Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Dodgers, Blue Jays Benches ...

From filming others to hogging machines, see what gym behaviors you should do extra reps of — and what you should leave on ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These advanced systems use artificial intelligence to create personalized workout ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make staying fit at home simple. Do you often feel lazy about going to the gym to ...

After the gym on the water, Annette K. returns to dry land with a new spot to get active in Montparnasse. This time, the ...