A leading gastroenterologist lists 10 simple habits that support better digestion and mood. No strict diets or gym required.

Learn how to perform precise polar alignment using N.I.N.A. software for astrophotography. Ensure accurate tracking and sharper deep-sky images with this simple guide. #Astrophotography #NINA ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

Previous guidance recommended people walk at least 10,000 steps a day. A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be ...

You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer life. What’s more surprising is that a tiny amount of activity could have a noticeable effect, ...

HOPEWELL, Va. (WRIC) — Hopewell officials say that, over the past year, they have made significant repairs to the city’s marina with several projects looking to enhance the safety, functionality and ...

Adm. Alvin Holsey, the top commander who oversees U.S. military operations in Latin America, announced he will retire in two months after just over a year on the job. The surprise announcement comes ...

Former Full House and When Calls the Heart star Lori Loughlin and her estranged husband, Mossimo Giannulli, are one step closer to fully moving on after their split. Related: Lori Loughlin and Mossimo ...

DALLAS — Oak Lawn United Methodist Church in Dallas says it's painting the steps of the church in rainbow colors following Texas Gov. Greg Abbott's order targeting rainbow crosswalks. The church, ...

A high school cheerleader died after she was shot at a party on Sunday, which left her with severe injuries to her brain. Kimber Mills, 18, was shot early Sunday in Pinson, Alabama, in a heavily ...

A controversial plan to create dozens of small cabins in Lemon Grove for homeless people has been upended because the federal government forced a change to the project that could both delay ...