Physically, it can hurt your metabolism. Lack of proper nutrients could cause side effects like stomach pain, constipation, ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Read ahead to know how a dopamine detox can reset your brain increase focus and balance your emotions along with expert ...

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer ...

Although taking a break from any harmful habit is a good idea, the idea of “dopamine hits” is most associated with social media.

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

NO SOCIAL MEDIA. No gambling, alcohol or junk food. Certainly no masturbation, pornography or sex. Sounds dull? Welcome to your dopamine detox. Popular among Silicon Valley types, the idea is to ...

Children are naturally curious, and love to learn about new things in their surroundings. Some of kids’ most cherished ...

Discover how a digital detox can help you reclaim focus, improve sleep, and reduce screen fatigue in a hyperconnected world.

When we get sick, with the flu, say, or pneumonia, there can be a period where the major symptoms of our illness have ...

Americans have become deeply dependent on smartphones, laptops, tablets, and various electronic gadgets that dominate every ...

So we are volunteering to test out going cold turkey on social media for two weeks – so parents and teens know what they to ...