Physically, it can hurt your metabolism. Lack of proper nutrients could cause side effects like stomach pain, constipation, ...

Combat high-pressure burnout with 5-minute mindfulness tools, backed by neuroscience. Discover quick desk detox techniques to ...

Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer ...

Are you trying to go without using technology and smart devices but fail every time? Try these five tips to have a successful ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

Children are naturally curious, and love to learn about new things in their surroundings. Some of kids’ most cherished ...

Discover how a digital detox can help you reclaim focus, improve sleep, and reduce screen fatigue in a hyperconnected world.

So we are volunteering to test out going cold turkey on social media for two weeks – so parents and teens know what they to ...

Wellness fads appear seemingly overnight and vanish just as quickly. One week, it’s celery juice promising to heal everything ...

Americans have become deeply dependent on smartphones, laptops, tablets, and various electronic gadgets that dominate every ...

Southern California’s wellness scene is evolving, and The Selah Center in Carlsbad has quickly emerged as one of its most ...

Hyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post ...