What should you pack to optimise your wellbeing on your next trip? We talk to the experts to get their tips and discover the ...

Feeling heavy after Diwali sweets? This 5-day Indian diet plan helps you lose festive weight with light meals, expert tips, ...

Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness.

A 21-day water fast won’t ‘starve’ cancer or cleanse your body. Here’s why science says it’s not only a myth, but potentially ...

Revive your post-Diwali glow with simple detox tips: hydrate, eat light, cleanse, use natural masks, and get proper rest for ...

After weeks of festive indulgence, many people turn to crash diets or detox drinks to reset their bodies. But experts warn ...

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

The claim is that all these vices overstimulate the brain’s dopamine system, causing it to become ”less responsive” and leaving people disillusioned and burnt out. A few weeks of abstinence, ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

Discover 5 natural fat-burning drinks like lemon water, green tea, and ACV that boost metabolism, cut belly fat, and support ...