Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

Parked indoors and pampered for over four decades, this 1979 Dodge Li'l Red Express truck is a low-mileage time capsule.

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Before you fill your plate this Thanksgiving, lace up your running shoes and join hundreds of neighbors, friends, and families for the Davidson County Thanksgiving Day Early Bird 5K/3K. This race has ...

The High Output (H.O.) version of the SIXPACK goes even further. It uses bigger turbochargers to make 550 hp and 531 lb-ft, ...

SAVANNAH, Ga. (WSAV) – On Saturday, the Gamma Sigma Omega Chapter of The Alpha Kappa Alpha Sorority hosted a 5K as part of Paint the Town Pink, the campaign raising money for the Telfair Mammography ...

Samsung's new health tools and voice assistant are next-level, but its running coach may have underestimated my running ...

Choosing between cash back and travel rewards? Learn the key differences, from redemption value to card perks, to find the ...

The third annual Pilar McLemore butterfly run took place this morning, with hundreds of people showing up to raise money for ...