Over thinking is not just about worrying too much; it’s a pattern of constant rumination that can leave you emotionally ...

Overthinking traps you in a cycle of continuous worry, as little thoughts reinforce each other and spin into anxiety and ...

A stressed-out marriage and family therapist studied what contributes to happiness so he could help himself and others.

Faced with hundreds of mutual funds, investors often freeze. Inaction might feel safe, but it quietly erodes returns and long ...

Have you ever felt trapped inside your own head? That loop where one thought turns into ten, and ten into a hundred — ...

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

In wringing its hands over how to win elections, the party is ignoring the more foundational question of what it believes in.

Communication is the gym where confidence trains daily If confidence were a muscle, most of us would be walking around with the emotional equivalent of spaghetti arms. We admire confident people—the ...

Having a crush is already a difficult situation, but having a crush on a close friend can include even more complicated factors. Getting through a friend crush can be difficult, but these few tips can ...

Here are 10 research-backed tools that help regulate self-worth the moment the trigger strikes. Practicing two or three on a ...

Have you ever promised yourself you’d pack early and stay calm before a trip, only to end up wrestling a suitcase at midnight and questioning your life choices? You’re not alone. Somehow, travel prep ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience and manage ...