Track how long you and your kids are staring at screens This article explains how to enable Digital Wellbeing & parental controls on Android 10 and up. It also outlines how to set app timers, Sleep ...

You can easily check app usage on your iPhone to get an overview of your screen time activities or find the time you've spent on individual apps.

Learn why limiting screen time is important and how to do it in a simple manner. Excessive screen time can impact children's sleep, learning, and development. In this fun and relatable video, a dad ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

This story is part of our mental health series. Find out more here. For many parents, keeping their child’s screen time low is a high priority. But that concern often doesn’t extend to adults; the ...

A family sits in a crowded restaurant, and one of the parents hands their toddler a phone to play a game as the little one settles into a high chair. Mornings are a blur, so while mom takes a shower ...

JACKSONVILLE, Fla. – How much screen time is too much time for pre-teens and teenagers? A CDC study from 2024 reveals that half of kids between 12 and 17 years old spend four or more hours every day ...