The good news? You don’t need a two-week retreat in the Alps to sort it. There are fast, effective ways to reset your nervous ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Practising daily oil massage stimulates nerves and calms the nervous system. Practising pranayama daily improves oxygen flow and regulates nerve activity naturally. Following a consistent sleep ...

The connection between breathing and our nervous system represents one of the body’s most remarkable biological relationships. While most autonomic functions—like heart rate, digestion, and hormone ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for ...

Vagus nerve stimulation is a social-media sensation, promising instant stress relief. Here’s what the science really says ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

A warm tray, a cooler pulse: why simply roasting vegetables can take your nervous system down a gear. It starts with that soft rush of air when you open the oven door, a small weather front of ...

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and ...