For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

If you're constantly stressed, anxious or overwhelmed, tapping into a meditation app can be a great way to re-center yourself. Practicing meditation requires consistency, and an app on your phone can ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...

To kick things off, I did a meditation on the tram to work, which is honestly so out of character for me. The 16-minute ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

If you're tempted to use a microcurrent device in your skin care routine, here's what the skin pros have to say. Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews ...

Technology has seamlessly blended into nearly every corner of modern life, from the phones that manage our schedules to the ...

Revolutionizing Beauty Routines In the evolving world of beauty technology, smart beauty mirrors have emerged as essential tools for personal care and grooming. These innovative devices combine ...

Whether you’re a serious historian documenting Pennsylvania’s covered bridges with scholarly intensity, or you just needed somewhere to go that wasn’t your couch, you’re equally welcome. The bridge ...

Recent advances in AI have transformed app creation into something conversational and accessible to non-programmers, ...

The AI code assistant even gave the app a name: MoodFlow. The app was ready to publish in under five minutes, including the time it took to sign up for Lovable. Here’s a link to the published app: ...