For longtime yoga teacher and Glenwood Springs resident Mindy Arbuckle, the journey toward mindfulness has always been about ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Technology has seamlessly blended into nearly every corner of modern life, from the phones that manage our schedules to the ...

Revolutionizing Beauty Routines In the evolving world of beauty technology, smart beauty mirrors have emerged as essential tools for personal care and grooming. These innovative devices combine ...

Whether you’re a serious historian documenting Pennsylvania’s covered bridges with scholarly intensity, or you just needed somewhere to go that wasn’t your couch, you’re equally welcome. The bridge ...

Recent advances in AI have transformed app creation into something conversational and accessible to non-programmers, ...

The AI code assistant even gave the app a name: MoodFlow. The app was ready to publish in under five minutes, including the time it took to sign up for Lovable. Here’s a link to the published app: ...

Learn how to use Figma Make's AI features to create stunning, functional apps with expert tips and a streamlined workflow.

Digital therapeutic apps promise recovery support anytime, anywhere. But do they really work? Discover what the science says ...

FaithTime AI, known by its signature companion “Little Lamb,” is a prayer app and christian app designed for personalized daily spiritual practice. The platform combines AI-powered guidance with a ...