He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

You don’t need an expensive gym to build a strong, defined chest. In this workout, we use only three pieces of equipment to ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...