This simple, evidence-based habit can strengthen memory and help you navigate everyday life with ease. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Cognitive training boosts memory and ...

When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Looking for a simple trick to boost your memory that doesn't involve puzzles, supplements, or hours of studying? According to new research, engaging in light exercise might be one of the easiest and ...

Human brain ages some changes in thinking occurs, just like how your appearance is transforms. To reverse some affects of ...

Research-backed methods to strengthen your memory can be incorporated into daily routines with minimal effort but provide significant cognitive benefits. The ability to recall information quickly and ...

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

You could swear you left your phone on the table near the door. And you’re having a hard time summoning up your recently changed ATM PIN. Everyone has memory glitches, but there’s no question you may ...