A gynaecologist's do's and don'ts of intimate care 'down there' during menopause

Stop struggling with menopause symptoms down there. A gynaecologist explains the drop in oestrogen, vaginal microbiome shift, ...
The Independent on MSN

Six of the best gut-friendly recipes to boost your microbiome

Six of the best gut-friendly recipes to boost your microbiome - From cottage cheese pancakes to sticky miso aubergine poke ...
Stars Insider on MSN

How coffee influences your gut microbiome

Do you wake up each day and immediately turn to your cup of coffee for that boost of energy? If so, you're like countless ...
Fit&Well on MSN

How an unhealthy gut could be making your menopause symptoms worse—and what to do to change that

“A drop in SCFAs can lead to inflammation and negative impacts on digestion, bowel regularity and nutrient absorption. It can also increase the risk of weight gain. Ultimately, this can have knock-on ...