Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Why are we so obsessed with space? Whether it's sending robots singing happy birthday to themselves on the surface of Mars or Tim Curry corpsing as he delivers a melodramatic line in Red Alert 3, we ...

Up until a few years ago, fitness felt like a burden for me. In my 20s and early 30s, I worked out on and off, and even hired a personal trainer for a brief stint to learn my way around the gym. But I ...

Welcome to Love Letters, a podcast featuring real people sharing poignant, funny, and fascinating stories about important moments in their relationship lives. Guests of all ages talk about dating, ...

The Golden Bachelor star Jan Herdman stunned fans on Thursday when she showed off her incredibly toned figure. The transformation coach, 67, who has already emerged as a fan favourite on the debut ...

Rich, 33, has always admired butts—on everyone. As a kid, he grew up reading superhero comics and sketching exaggerated physiques, so a shapely backside was just part of the package. “When I started ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

Pop-culture fans probably already have a few emotional associations with severed hands crawling around independently onscreen. The Addams family “pet,” Thing, is a eerie version of the image. Ash’s ...

PUTRAJAYA: The Federal Court ruled that punishing individuals who failed to notify the police five days in advance before organising a peaceful assembly was in conflict with the Federal Constitution.