Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...
Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.
Everyday Health on MSN
8 Gym Machines to Use for Stronger Abs
Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...
The Manual on MSN
A personal trainer’s guide to a balanced 7-day gym workout plan
Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...
PUTRAJAYA: The Federal Court ruled that punishing individuals who failed to notify the police five days in advance before organising a peaceful assembly was in conflict with the Federal Constitution.
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