Good sleep is one of those non-negotiables in life. It’s why you might panic on the nights when you struggle to fall asleep, or why you feel a sense of dread creeping in when you wake up at 3 a.m.

Over the years, many sleep doctors SELF has spoken to have harped on the importance of maintaining a consistent sleep-wake schedule—it’s among the top habits sleep doctors themselves uphold, it can ...

Highly intelligent people often operate on a different wavelength. Their thought processes, actions, and habits can sometimes appear unusual or even eccentric to those around them. However, these ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

The Tampa Bay Buccaneers 2025 season schedule is finally here. The Bucs held a 10-7 record at the end of the regular season in 2024-'25. Tampa Bay lost 23-20 to the Washington Commanders in the NFC ...

As daylight saving time approaches, the American Heart Association reminds us that regular interruptions to our body’s internal clock don’t just cause inconvenient sleep disturbances but may also ...

Disruptions to your circadian rhythm (your body’s internal clock) are tied to higher risk of obesity, type 2 diabetes, high blood pressure, and cardiovascular disease, according to a new scientific ...

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Whitehall’s ability to adopt artificial intelligence (AI) technology risks being hamstrung by the government’s reliance on an unknown amount of legacy IT, according to the output of two separate House ...

BET: New Bet365 Bonus Code SYRACUSE: $200 “Bet and Get” bonus for NBA and World Series! Newcastle is -160 to win, according to DraftKings. Here’s a recent soccer story via The Associated Press: ...

Virginia at North Carolina, 12 p.m., Atlantic Coast Conference Network South Florida at Memphis, 12 p.m., ESPN2 Rutgers at Purdue, 12 p.m., Big Ten Network SMU at Wake Forest, 12 p.m., CW Network ...