The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Getting picky eaters to eat vegetables? Trust me, I’ve been there, it feels like trying to sell broccoli at a candy store.

Here's why she recommends adding protein to your morning coffee as a super easy and convenient way to get some extra protein ...

Protein shakes are a great way to meet your daily protein requirements, but there are a few considerations to keep in mind regarding ingredients. Learn more about what should not be included in your ...

“Magnesium is not only an important electrolyte for our body’s function, magnesium reduces our risk for heart disease, helps ...

This cozy pumpkin pie smoothie tastes like dessert but fuels you like breakfast. It’s creamy, nutty, and full of warm fall ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports healthy weight loss.

Use these high-protein swaps to get more protein into your diet while still enjoying your everyday meals and snacks.

Pumpkin seeds contain antioxidants like vitamin E and flavonoids, which complement omega-3s, helping to reduce inflammation in the body. Pumpkin seeds with hulls have an edge fiber-wise, containing ...

Nut butters are the definition of versatile. They work well with sweet and savoury foods, and can be added to everything from ...

If you love chia seeds and consume them in the mornings, this exciting new recipe will add a fresh twist to your routine.