Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

THE lure of the fat jab is clear to see, drastic weight loss fast – and seemingly without much effort. And the benefits ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...