We all know water is essential, but how you drink it matters too. Starting your morning with a glass of lukewarm water — not too hot, not too cold — can actually work wonders for your body. Here’s how ...

Researchers at the University of California San Diego have discovered that the gut's rhythmic muscle movements could help explain how blood vessels in the brain expand and contract together.

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

As he told ABC7, avoiding water from single-use plastic bottles is a good place for individuals to start. You can also use ...

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods.

Leaky gut occurs when your gut barrier becomes compromised, allowing substances to “leak” through. Diarrhea, bloating, brain ...

My parents are in their 70s, and going on an international trip to France with them as an adult was filled with surprising ...

The journey from using busyness as protection to finding safety in your own being isn't linear. There will be days when old ...

If you're feeling blocked up or bloated, it could be an indicator that you're not eating enough fibre – or your gut health may not be quite on track. In turn, this can lead to constipation, flatulence ...

A detailed breakdown of Air Force suicide data shows that the crisis is particularly acute among aircraft mechanics.

Today's energy encourages quiet observation and reflection, suggesting a need to step back rather than act impulsively. Trust ...