Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

After her father’s stroke, medical student Nadia Kirmani was struck by the gaps in patient care she witnessed, prompting this ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

Whether you choose food or a quality supplement, understanding the calming, vasodilating power of magnesium can be a simple, ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Is your child a picky eater or has a sweet tooth for cookies? Find out what the major dietary missteps parents usually make.

Discover the best guard dog breeds for long term family safety. Learn which protective dog breeds offer loyalty, security and ...

There once was a time when anything less than a V8 in an AMG was near blasphemy.And a hybrid in an AMG, well, let’s not even ...

Discover the Derila Ergo Pillow - an ergonomic, cooling memory foam design crafted to support spine alignment, relieve ...

Weighted vests are being used to lose weight, but do they really work? Most importantly, are they safe? News4JAX Anchor ...