Ending your day with a healthy and filling meal is easy with these high-protein dinner recipes that contain 30 grams of ...

Cottage cheese is a nutrient-packed, versatile ingredient that can be enjoyed in many dishes. Look for options with at least ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

Despite its many benefits, which cuts you choose and how turkey is prepared can make a big difference in terms of its health ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for ...

Costco is a treasure trove of convenient high-protein ingredients. You’ll find grass-fed beef, organic chicken thighs, wild ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

Fall is comfort food season. It’s the time of year when cozy bowls of pasta feel like a warm hug. For many, it’s a return to familiar meals that fill the ...

Luckily, Canadians can find the nutritionally-rich meal at Dollarama, which currently has Quaker Instant Maple & Brown Sugar ...

Since 2018, sales in the “meals and soups” canned category have increased by more than 40 per cent. As a result of this ...

Spaghetti and sauce is one of the easiest and most cost-effective meals you can make at home. However, some premade spaghetti sauces are loaded with sugar and salt, which can pose a health problem for ...