Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...
Finance and National Revenue Minister Francois-Philippe Champagne votes on the Bloc Quebecois amendment to the budget in the House of Commons on Parliament Hill in Ottawa, Friday, Nov. 7, 2025. THE ...
In a world of Instagram-worthy destinations and bucket list hotspots, Manheim, Pennsylvania sits quietly, not begging for attention but absolutely deserving it. This unassuming borough in Lancaster ...
President Donald Trump on Wednesday signed a funding bill that officially ends the nation’s longest government shutdown, ...
The Cuban rapper accused of attempting to solicit a murder-for-hire plot to avenge the killing of a fellow artist was found guilty in a Miami courtroom on Wednesday.
Katie Wilson, a longtime advocate whose City Hall rise came as she pushed for more progressive taxes, has been elected Seattle’s next mayor.
Bodybuilding veteran Bob Cicherillo explained why the bench press is the worst exercise in the world and offered effective ...
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I'm a Powerlifting Coach. This Underutilized Exercise Took My Bench Press from 605 to 675 Pounds
Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.
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