No matter how many times you press snooze, sometimes there is no rousing you from your slumber. But it could be your snoozing habit that is the cause of you feeling so tired when you have to wake up.

But sleep therapist Heather Darwal-Smith says we’ve got it all wrong. “It’s a complete myth,” she tells The i Paper. “Many ...

Learn about the causes of fatigue in older women, including hormonal changes, sleep issues, and lifestyle factors, with insights on how to improve your energy levels.