The skin tends to mirror the condition of our internal health, particularly the health of the digestive system and the gut.

Out gut health is intrinsically related to our overall health, and a poor gut can result in chronic inflammation, leading to ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

After festive feasting, your body needs a gentle reset. Discover gut-friendly foods, hydration tips, and antioxidant-rich ...

Captive life does more than change routines for bears and pandas. It also changes the microscopic communities living in their ...

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt treatment can significantly alleviate symptoms and prevent complications.

Does slathering on a magnesium-rich cream work wonders for your sleep, or is it just another wellness fad? Let an expert help ...

Stress, poor sleep, processed food and overworking can age the brain, raising the risk of cognitive problems – here, leading ...

MIT scientists have found that an amino acid called cysteine can help the gut heal itself. In mouse studies, a cysteine-rich ...

Diwali reset isn't just a wellness fad, it's essential for restoring digestion, energy, and overall balance after festive indulgence.

Your immune system is a network of cells, tissues, and organs that fight off infection. Your immune system can be affected by sleep, diet, and stress.