Many of the foods on this list are also considered superfoods and come with a myriad of health benefits that extend far ...

At 70, Glynis Barber is touring the UK and is well aware that she needs to protect her energy. Here she shares her advice for ...

“While nutrition research is consistently changing and evolving, the one thing research agrees on is that the greater variety ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple ...

Diet and nutrition are among the largest known influences on your risk of developing chronic diseases, new research states.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

To understand how our habits influence our genes —and more specifically, how what we eat activates genes that promote cell ...

Fiber is essential for proper digestive health, Coogan said. It helps to keep your bowel movements regular, keeps you feeling full, and also helps slow down carbohydrate digestion by forming a ...