The American Heart Association suggests that adults aim for 150 minutes of moderate‑intensity aerobic activity each week, ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Get immunized. “Vaccines are one of the biggest and best public health interventions to keep people well. Vaccination remains ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

A new American Heart Association scientific statement highlights how maintaining circadian health through regular sleep, light exposure, meal timing, and exercise may reduce cardiometabolic disease ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.