Your brain can grow new cells—and one molecule makes it possible. Learn how movement, food, and mindset can boost BDNF to ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found.

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.