Exercise strengthens both the body and the mind, and researchers are uncovering the molecular messengers that make the ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, memory, and neuroplasticity. This protein is crucial for protecting brain ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Walking is an easy form of exercise that can benefit your brain health in several ways, including reducing the risk of dementia and cognitive decline.

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Retirees are getting creative — and proactive — when it comes to keeping their brains sharp. Here’s what many are doing to ...