Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.
A hip and knee surgeon suggests the walking essentials that enhance comfort, protect your feet and joints, and make daily walks more enjoyable.
Talking With Docs on MSN
Benefits of compression socks for better circulation
Buffett keeps selling stocks — and more takeaways from Berkshire Hathaway earnings Verdicts in as Liam Hemsworth takes over ...
Travel + Leisure on MSN
I Wore 1 Ankle Sock and 1 Compression Sock on a 15-hour Flight—and the Difference Shocked Me
Admittedly, it was my fault, and was the result of an experiment: What would happen if I only wore one knee-high compression sock on the 15-hour flight from Newark to Cape Town? On my other foot, I ...
Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...
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