Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...
By Crystal Stevenson and Doris Maricle The Lake Charles Events Center was alive with the glow of thousands of tiny white ...
Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...