YouTube has all kinds of free exercise resources, but have you ever considered following guided runs? Peloton and other ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Physical therapists, coaches and other experts want to correct these common misconceptions about the sport. By Martin Fritz Huber For such a simple sport, running can generate intense debate — and ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

If you are dealing with common running injuries such as shin splints, stress fractures or persistent foot and knee pain, supplementing your running with bike workouts is a smart way to maintain ...

An active lifestyle is one major component of staying fit into your 50s and well beyond. While there are many ways to keep moving—yoga, weight training, and Pilates to name a few—there’s one type of ...