A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

Your teeth and gums can be early indicators of various health issues, from eating disorders and anemia to osteoporosis and ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it helps calm your brain by regulating neurotransmitters, making you fall ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Is your child giving you a hard time during night by not sleeping on time? Well, try these hacks suggested by a doctor to fix ...