A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Your teeth and gums can be early indicators of various health issues, from eating disorders and anemia to osteoporosis and ...

Twice a year, we adjust the clock and it often appears to wreak havoc on our sleep schedules and body clocks. Why does ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

Deep breathing exercises can physiologically calm the body by lowering heart rate, releasing muscle tension and changing skin ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...