Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

It's a delicate balance between required sports practices and the need for your child to get the sleep they need.

After seven cups of coffee, the working day is finally over, but you still feel tired? Caffeine won't solve the problem in the long term. Tips for getting through the day with enough energy.

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Good sleep isn’t a new mattress; it’s a better environment. A few small relocations—light sources, screens, clutter, and ...

“Some degree of memory loss can be considered normal, especially with age,” Carmen Carrión, a neuropsychologist and an ...

It was a night for hardy volunteers, including one of the city's biggest musical names, to take themselves out of their ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

For years, we believed that age was a slow march in one direction, with only one inevitable outcome. But what if you could ...

At the time, Lauren didn’t know what was wrong. Now, she says she sees it clear as day: She had a burgeoning internet and ...