Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

How to do it: Stand with your back to the wall, feet shoulder-width apart. Place your hands lightly behind your head. Slowly ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...