When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Arriana Vasquez Arriana ...

Amid ongoing news of Bengaluru's traffic and civic infrastructure problems, a story of integrity and efficiency has emerged to restore the public's faith. In a now-viral post, a techie detailed how ...

Authorities raided a factory producing yellow noodles, koay teow, tofu and tempe at Kuala Muda in Sungai Petani, Kedah, yesterday for using the Islamic development department’s halal logo without ...

British Storm Shadow missiles have been used by Volodymyr Zelensky to strike an important chemical plant that produces gunpowder in southern Russia. The use of missiles supplied by Britain in Russia's ...