Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

For nearly a decade, one North Dakotan gym has hosted a 24-hour fundraising workout that dedicates and honors those who serve our communities day in and day out, keeping us ...

Under the shadow of the Ravenel Bridge, just after sunrise, the sound of cinder blocks hitting the pavement cuts through the ...

Grab yourself some workout equipment to have in the comfort of your own home. That way you can exercise whenever you have the ...

“Resistance bands work so well because they’re easy to carry and store in small spaces, so they’re perfect for apartment ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

So when I began testing the Polar Loop —a new screen-free wearable health and fitness band—I wasn’t all that excited. After ...