Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Join me for a realistic morning in my life as a pregnant mom of a toddler! I share my cozy start to the day, quick skincare ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

WHO endorses GLP-1 drugs for obesity treatment, emphasizing diet and exercise while advocating for equitable access worldwide ...

Did you know that paternal health before conception can affect how smoothly a pregnancy progresses? Dr Mezher explains how.

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Pritty Vishy came out to clarify what she did under her cosmetic surgery. She berated a netizen who questioned how her body ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

PREGNANT Paloma Faith has revealed she’s been rushed to hospital and put on a nebuliser. The singer, 44, took to her ...