Don't let the old man in. Trainer Joshua Hash of Strength Side shared 11 bodyweight exercises to keep you moving well. Master ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

An education expert said cognitive training that strengthens core learning skills can help improve functional literacy among Filipino learners.   “With functional literacy, there’s a lot of factors ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens your arches, muscles, tendons and ligaments, as the lack of external support ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Students in the Wexford-Missaukee Career Technical Center’s Public Safety Program will gain new, real-world training ...

Systematic review suggests inspiratory muscle training improves exercise tolerance and respiratory parameters in ...

The National Commission for Women has called for stricter enforcement of the POSH Act in Higher Educational Institutions, ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...