Stop the sit-ups: A personal trainer says these 4 standing exercises are unmatched at building deep core muscle

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

5 Bodyweight Exercises Men Should Do Every Day To Stay Strong After 40

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Chop your way to higher T: How this power move fires up your hormones

Researchers sought to determine whether wood chopping and sports affect testosterone levels. Do T levels rise during tasks ...
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If you really want to pack on lean muscle mass and strength, the 6-12-25 workout method is the functional way

The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by ...