The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

After you run on the treadmill or complete a cardio workout, you may want to pick up a pair of weights and add in some strength training. But should you go for traditional strength training or ...

Commit to this simple, accessible routine starting today. Your future self will thank you for preserving your muscle and ...

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

In a small gym on the Seacoast, families touched by autism are finding a place where fitness builds far more than muscle.

Opinions expressed by Digital Journal contributors are their own. We live in a world where new wellness trends are popping up every day, and natural remedies are becoming increasingly popular among ...