4 Daily Exercises That Reverse Muscle Loss Better Than Weight Training After 50

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

I'm a personal trainer — The 6-12-25 workout method is the functional way to pack on lean muscle mass and strength

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...
The New England Journal of Medicine

A Modified Form of Muscle Testing in Mild Poliomyelitis

IN recent years, there has been a great increase in the number of patients admitted to the hospitals of this country with the diagnosis of poliomyelitis. This patient load has grossly taxed the ...
Soy Carmín on MSN

The 'Old Man Fitness Test' Every 40-Year-Old MUST Pass to Guarantee a Pain-Free Future

Don't wait for decline to set in. By consistently training the functional strength and stability assessed by this simple ...
BMJ

EVALUATION OF FUNCTIONAL LIMITATIONS IN FEMALE SOCCER PLAYERS AND THEIR RELATIONSHIP WITH SPORTS LEVEL – A CROSS SECTIONAL STUDY

2 Department of Physiotherapy, Institute of Health Protection, Stanislaw Staszic State School of Higher Vocational Education in Pila, Pila, Poland Background Little is known about the impact of ...
CBS News

Dr. Max Gomez: Scientists Use Stem Cells To Grow Functional Human Muscle

NEW YORK(CBSNewYork)-- Growing new muscle could be a huge boon to thousands of soldiers wounded in IED attacks. It could also help accident and trauma victims as well as those injured in sports. As ...
BMJ

Pelvic floor muscle training in female functional fitness exercisers: an assessor-blinded randomised controlled trial

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...