These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

A recent study from Baylor University suggests that high-dose omega‑3 fish oil can improve muscle strength in collegiate ...

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...

Over the years, several fire outbreaks have occurred in tertiary institutions across Nigeria, leading to extensive property damage, ...