Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

Cleveland Browns edge defender Isaiah McGuire has lost his starting job and has only one pressure over his last four games, but he's still making a positive impact against the run. Heading into the ...