A profile writer and a possible killer dance around the truth in this over-extended eight-episode series set in a wealthy ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location.

Ahead of this holiday season, kids are doing their part to help put food on the table for others on Saturday in West Hartford ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control. Specifically, researchers found that an aerobic activity protocol improved ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.