A profile writer and a possible killer dance around the truth in this over-extended eight-episode series set in a wealthy ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

The annual run is happening at 9 a.m. on Nov. 27 at Dix Park. An afterparty is planned at Trophy's Maywood Avenue location.

A new optical illusion is captivating social media users, challenging them to find a hidden butterfly within seconds. This ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

Finding it hard to fit in exercise from Monday to Friday? According to science, squeezing it in over the weekend may be just ...

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Canoe paddling is an excellent aerobic exercise that increases heart rate and improves blood circulation. The rhythmic ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.