If you want a thicker, wider, and stronger back - this is the workout. We break down the perfect back routine for both beginners and advanced lifters. What is ‘ghost tapping?’: New scheme targeting ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

Maddie Bell and Blake Dyer cored two goals each Wednesday night to help lift the West Perry field hockey team to a 6-0 victory over Annville-Cleona in a first-round District 3 Class 1A contest Zoe ...

Bill Belichick’s first season as a collegiate head coach has been a disaster, but Tuesday brought a reminder that his time in the NFL was much more successful. The Pro Football Hall of Fame announced ...

HII hosted leaders from HD Hyundai Heavy Industries (HHI) at the company’s Ingalls Shipbuilding division this month for a three-day engagement to advance joint goals of the memorandum of understanding ...

AI-powered vector design and preclinical validation mark the first step in a multi-phase program aimed at accelerating the path from discovery to clinical assessment in Alzheimer's disease. AUSTIN, TX ...

At 22 days, the shutdown is now the second-longest funding lapse in modern history, eclipsed only by the 35-day funding lapse in late 2018 and early 2019. The Senate vote on advancing the continuing ...

Tristan Jurkovich began his career as a journalist in 2011. His childhood love of video games and writing fuel his passion for archiving this great medium’s history. He dabbles in every genre, but ...

Israel’s Knesset has advanced legislation that would effectively annex the occupied West Bank. The move prompted rare criticism from U.S. officials, including Secretary of State Marco Rubio, who ...

Advance Mills Village has hoping to raise more than half a million dollars to repair and rebuild after heavy rain and high waters collapsed the roadway connecting the community to the rest of the ...

For a dozen Rockford-area tennis stars, now it all comes down to state. Led by Freeport's sectional champ Angelina Sala, those 12 qualified for this weekend's IHSA girls state tennis tournament hosted ...

What would postseason volleyball be without a little adversity? After dropping the opening set of its home Division IV district semifinal, No. 6 Firelands responded to win the next three and advance ...