Mindfulness tools like therapy, journaling and meditating have all become popularized in recent years because, at the end of the day, we all want to be better versions of ourselves. We’re told that ...

Dear Annie: I just read a column from “Crushed Spirit,” whose wife cheated and ruined their marriage. I went through nearly this exact same scenario a few years back. I understand his pain and how ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant.

Most people think spiritual texts just tell you to “let it go.” But Krishna never commands Arjuna to blindly forgive anyone. He asks him to understand the situation beyond emotion. To see not just the ...

It doesn't matter whether you need to forgive the world, forgive yourself, or forgive another person — I want to teach you how to practice forgiveness. You don’t have to forgive someone, but you gain ...