Being more flexible is linked to a lower risk of dying early, new evidence suggests. Incorporating more flexibility exercise may boost longevity in older adults, a researcher said. Previous studies ...

Staying physically active is a key component of preserving function and health. Regularly doing cardiovascular exercise, performing strength training exercises, and working on your balance and ...

When 58-year-old Larry Durstine was younger, he could run four miles in 20 minutes--an impressive pace given that only elite runners tend to average sub-four-minute miles. But these days Durstine, who ...

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As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

You can do gentle moves to ease pain, avoid injuries, and improve your balance. They help your joints work well. There are two basic types of flexibility exercises. Stretches keep your muscles elastic ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

What is Osteoporosis?⦁ Osteoporosis is a progressive bone disease where bone mineral density (BMD) decreases, leading to porous and fragile bones. ⦁ This condition primarily affects older adults, ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

SEATTLE--You've heard the saying, "no pain, no gain." And as we get older, hitting the gym might sound like something that's going to hurt with joint-pounding exercise. But you have options that can ...